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So I put together a soothing calming music channel for sleep, with only non-percussive sounds like pads and drones. This channel is also perfect for its use as calming meditation music.

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has insomnia.

What Kind of Music Is Best For Sleep? It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a clear consensus about the optimal music for sleep.

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Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving music relax celtic mood, assisting in cognitive development, and enhancing creativity. Check out our favorite selections of relaxing music for the classroom! 1. Happy Background Music for Children

Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science Music Lo-Fi supports this common observation, showing that children of all ages, from premature infants to elementary school children